Useful plants

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ChamomileChamomile (matricaria chamomilla) has a high concentration of antioxidants that make it a great plant for relieving a variety of ailments. Chamomile is commonly consumed as a tea and you can make your own at home by brewing dried chamomile flowers (just make sure the flowers are completely dry). Drinking a cup of chamomile tea before bed can help you relax and have a more restful night’s sleep.Chamomile health benefits:

  • Improves overall skin health
  • Relieves pain
  • Aids sleep
  • Reduces inflammation and swelling
  • Rich source of antioxidants
  • Relieves congestion

Common uses:

  • Brew dried flowers for a tea
  • Inhale essential oil
  • Apply essential oils topically

DandelionYou should think twice before removing those pesky dandelions (taraxacum) from your front yard! Dandelions are not only edible, but they are also full of health benefits. These medicinal plants are packed with things that are great for you: vitamin K, vitamin C, iron, calcium and more. These vitamins and minerals help support strong bone and liver health. All parts of a dandelion are useful and good for you. For example, dandelion roots are commonly used for teas, the leaves are used as garnishes for different dishes and dandelion sap is great for your skin!Dandelion health benefits:

  • Detoxifies liver and supports overall liver health
  • Treats skin infection
  • Supports overall bone health
  • Treats and helps prevent urinary infections

Common uses:

  • Brew roots for a tea
  • Use leaves as garnish for dishes
  • Consume as a pill

GarlicGarlic (allium sativum) helps keep away vampires and unwanted diseases! This super plant is great for fighting infections, aiding with cholesterol management and much more. Eating garlic on a regular basis is good for your overall health and easy to incorporate into a wide array of dishes. Raw garlic is the most potent, so try eating it uncooked for the most health benefit.Garlic health benefits:

  • Helps prevent heart disease
  • Lowers cholesterol and blood pressure
  • Prevents dementia, Alzheimer’s and similar degenerative diseases
  • Improves digestive health

Common uses:

  • Use as ingredient or garnish for dishes
  • Consume raw

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